Health and Wellness
In my last article, I shared how innovations most often come from outside the specific industry. (Note: If you missed the first part, you can always read back issues online…
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Zack and I decided to soak up the sun this weekend by taking a drive. We ended up around the Newport area, and we were getting pretty hungry, when we…
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In business they say innovation always comes from the outside. FedEx used the “hub and spoke” system from telecommunications to improve how quickly a package could be delivered. Social media…
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Zack and I were amazed to discover Lofty Skies Coffee Co. in Deer Park. They are located in the strip mall with Eagle Pawn and Masters Brewhouse, but we hadn’t…
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Zack and I can’t say enough good things about The Lakehouse Bar and Grill in Loon Lake, WA. We have told you all about their dinner service but we had…
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Exercises produce the best results if they become more challenging over time. Most usually just think to increase the weight they use, but there are other approaches as well. Here,…
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I have fantastic news! At the risk of sounding like a snake oil salesman, I’ve actually unlocked a secret to weight loss and fitness that is easy and sustainable. I’ve…
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If you’re headed west this summer and need a place to stop, don’t miss the opportunity to check out Mi Jalisco in Ritzville, WA. What we enjoyed: ~ Fajita Burrito …
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Just about everyone mentions circadian rhythm, but few people really understand what this is. Your circadian rhythm is your biological clock that regulates the vast majority of your daily functions, not just sleep. But definitely sleep. Sleep is heavily regulated by your daily ebb and flow of various hormone signals controlled by your circadian rhythm.
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