Health and Wellness

How to Improve Sleep Naturally

By Huckleberry Press / February 12, 2024 /
man sleeping

Just about everyone mentions circadian rhythm, but few people really understand what this is. Your circadian rhythm is your biological clock that regulates the vast majority of your daily functions, not just sleep. But definitely sleep. Sleep is heavily regulated by your daily ebb and flow of various hormone signals controlled by your circadian rhythm.

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Biggest Mistake with 2024 New Year’s Resolutions

By Huckleberry Press / January 6, 2024 /

Every year, people set out to chase a New Year’s Resolution, and 2024 is no different. It’s only been a couple of days, and I’ve already seen people in the Inland Northwest celebrating their new changes, their goals, and their commitments for the year ahead.

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Taste Budz Review: Monica’s Buttermilk Kitchen

By Huckleberry Press / December 30, 2023 /

The snow season is upon us, which means it’s time to get out your skis and snowboards. If you are headed up to 49 Degrees North this winter, then there is no better place to stop and have breakfast or lunch than Monica’s Buttermilk Kitchen!

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Nutrition by Addition

By Huckleberry Press / November 18, 2023 /

My anti-fitness coaching approach to wellness means doing things a bit differently. That’s maybe most apparent when talking about nutrition.

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Finding Peace in a Stressful World: 8 Simple Techniques to Help You Relax

By Staff Writer / March 24, 2023 /

Ah, stress – that pesky little monster that seems to lurk around every corner, waiting to pounce at the most inconvenient times. But fear not, dear reader! There are a…

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The Benefits of Volunteering in Your Community

By Staff Writer / March 17, 2023 /

Are you looking for a way to make a positive impact in your community? One of the best ways to do so is by volunteering your time and talents. Not…

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Susi Wellness: Boosting Health and Fostering Connections in the Community

By Huckleberry Press / March 17, 2023 /
Nymue Oberg and Meighan Rasley

Imagine a wellness space where people of all financial abilities and backgrounds can gather to get to know one another and engage in various treatments and events to expand their minds and nurture their bodies. That is precisely the space Nymue Oberg and Meighan Rasley plan to create with the launch of Susi Wellness.

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The Benefits of Yoga for Mental and Physical Health

By Staff Writer / March 10, 2023 /

Hey friend, have you been considering starting a new fitness routine? If you’re looking for something that’s good for both your mind and your body, I highly recommend giving yoga…

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How to Create a Successful Home Garden

By Staff Writer / February 17, 2023 /

Hey there neighbor! I couldn’t help but notice that you’ve been spending a lot of time in your backyard lately. Are you thinking about starting a home garden? I’m a…

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As Baby Boomers Age, Demand for Home Care Services Will Continue Rise

By Huckleberry Press / February 8, 2023 /

Love in Home Senior Care provides top-quality, affordable in-home care for Spokane’s aging population. Call (509) 474-0663.

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