Health and Wellness
Are you looking for a way to make a positive impact in your community? One of the best ways to do so is by volunteering your time and talents. Not…
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Imagine a wellness space where people of all financial abilities and backgrounds can gather to get to know one another and engage in various treatments and events to expand their minds and nurture their bodies. That is precisely the space Nymue Oberg and Meighan Rasley plan to create with the launch of Susi Wellness.
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Hey friend, have you been considering starting a new fitness routine? If you’re looking for something that’s good for both your mind and your body, I highly recommend giving yoga…
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Hey there neighbor! I couldn’t help but notice that you’ve been spending a lot of time in your backyard lately. Are you thinking about starting a home garden? I’m a…
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Love in Home Senior Care provides top-quality, affordable in-home care for Spokane’s aging population. Call (509) 474-0663.
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Plant-based eating, which involves consuming primarily fruits, vegetables, grains, nuts, and legumes, has gained popularity in recent years for its numerous health and environmental benefits. Here are just a few…
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In today’s world, the importance of reducing our carbon footprint cannot be overstated. Climate change is one of the biggest looming threats facing our planet, and everything we can do…
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by Dr. Jessica Simpkins How many of us have compared ourselves to others and decided we’re lacking in some way? Not thin enough, not smart enough, not rich enough, not…
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The burning of hamstrings and calf muscles as I hike the incline through a visual wasteland seems a bit extreme. The way my ankles threaten to give out and roll as I side hill the sloughing decomposed granite feels a bit over the top. Snorting one more freshly hatched flying insect up my nostril could easily be a last straw moment. And it’s not.
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If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.
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