Health and Wellness

The Benefits of Volunteering in Your Community

By Staff Writer / March 17, 2023 /

Are you looking for a way to make a positive impact in your community? One of the best ways to do so is by volunteering your time and talents. Not…

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Susi Wellness: Boosting Health and Fostering Connections in the Community

By Huckleberry Press / March 17, 2023 /
Nymue Oberg and Meighan Rasley

Imagine a wellness space where people of all financial abilities and backgrounds can gather to get to know one another and engage in various treatments and events to expand their minds and nurture their bodies. That is precisely the space Nymue Oberg and Meighan Rasley plan to create with the launch of Susi Wellness.

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The Benefits of Yoga for Mental and Physical Health

By Staff Writer / March 10, 2023 /

Hey friend, have you been considering starting a new fitness routine? If you’re looking for something that’s good for both your mind and your body, I highly recommend giving yoga…

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How to Create a Successful Home Garden

By Staff Writer / February 17, 2023 /

Hey there neighbor! I couldn’t help but notice that you’ve been spending a lot of time in your backyard lately. Are you thinking about starting a home garden? I’m a…

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As Baby Boomers Age, Demand for Home Care Services Will Continue Rise

By Huckleberry Press / February 8, 2023 /

Love in Home Senior Care provides top-quality, affordable in-home care for Spokane’s aging population. Call (509) 474-0663.

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The Benefits of Plant-Based Eating

By Jeffery Pankey / January 27, 2023 /

Plant-based eating, which involves consuming primarily fruits, vegetables, grains, nuts, and legumes, has gained popularity in recent years for its numerous health and environmental benefits. Here are just a few…

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5 Ways to Reduce Your Carbon Footprint

By Jeffery Pankey / January 20, 2023 /

In today’s world, the importance of reducing our carbon footprint cannot be overstated. Climate change is one of the biggest looming threats facing our planet, and everything we can do…

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Healing Your Pain and Changing the World Through Self-Love

By Huckleberry Press / October 14, 2022 /

by Dr. Jessica Simpkins How many of us have compared ourselves to others and decided we’re lacking in some way? Not thin enough, not smart enough, not rich enough, not…

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Wellness in the Woods

By Huckleberry Press / June 20, 2022 /

The burning of hamstrings and calf muscles as I hike the incline through a visual wasteland seems a bit extreme. The way my ankles threaten to give out and roll as I side hill the sloughing decomposed granite feels a bit over the top. Snorting one more freshly hatched flying insect up my nostril could easily be a last straw moment. And it’s not.

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Tips for Starting a Fitness Routine

By Huckleberry Press / May 30, 2022 /

If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.

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