Category: Health and Wellness

If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.

whether we’re normal, or not, whether we’re smart, or not, and whether we’ve got our act together, or not. Plus, so many more things that we could get

When I moved to Eastern Washington in late 2020, I left behind my beloved and exquisitely large yoga community in Northern California. I had been practicing since 2000

Wellness is not a linear journey. Or at least it doesn’t have to be. In my case, I have certainly experienced highs and lows, faced challenges, and overcame

If you are like me and almost everyone I know, you are struggling with some sort of health issue. Maybe you have a battle with managing your weight.

This Valentine’s Day why not gift yourself a loving experience and/or share a heart healing and expanding SOUND BATH with your partner. Set up a comfortable place on

Have you ever noticed the magical effect of just turning on some music you love and dancing?   Have you ever used relaxation music, guided meditation or bi-neural

When you begin your journey towards a healthier diet, you start to change some of your old eating habits to account for proper and more balanced nutrition. However,

“Mmmmmm,” I would venture to say, is a universally welcoming sound of goodness. Do you agree? Just try it as you let go of a sigh, or respond

Older generations are our link to the past, and they have helped raise us to be the people we are today. So, we owe it to them to