Category: Health and Wellness

This Valentine’s Day why not gift yourself a loving experience and/or share a heart healing and expanding SOUND BATH with your partner. Set up a comfortable place on

Have you ever noticed the magical effect of just turning on some music you love and dancing?   Have you ever used relaxation music, guided meditation or bi-neural

When you begin your journey towards a healthier diet, you start to change some of your old eating habits to account for proper and more balanced nutrition. However,

“Mmmmmm,” I would venture to say, is a universally welcoming sound of goodness. Do you agree? Just try it as you let go of a sigh, or respond

Older generations are our link to the past, and they have helped raise us to be the people we are today. So, we owe it to them to

Like 11 million Americans I have Lymphedema, a condition that most people have never heard of. More Americans have lymphedema and lymphatic diseases than AIDS, Parkinson’s disease, multiple

Now I want to have a conversation with all of you. “Tradition” and “Traditions” are different. Almost every family has “Traditions.” Thanksgiving, for example, is probably one of

As temperatures go up I am slathering on the sunscreen. Now I don’t leave home without it. As a teenager I was not so careful of my skin.

We had the pleasure of interviewing Ed Dzedzy Public Health Administrator for Lincoln County and Tyson Lacy CEO of Lincoln Hospital and Clinics.

The phone rings. “Mom’s doctor said she shouldn’t be driving; we canceled her car insurance.” I scream inside: she’s not that bad!!