Health and Wellness
Just about everyone mentions circadian rhythm, but few people really understand what this is. Your circadian rhythm is your biological clock that regulates the vast majority of your daily functions, not just sleep. But definitely sleep. Sleep is heavily regulated by your daily ebb and flow of various hormone signals controlled by your circadian rhythm.
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Every year, people set out to chase a New Year’s Resolution, and 2024 is no different. It’s only been a couple of days, and I’ve already seen people in the Inland Northwest celebrating their new changes, their goals, and their commitments for the year ahead.
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The snow season is upon us, which means it’s time to get out your skis and snowboards. If you are headed up to 49 Degrees North this winter, then there is no better place to stop and have breakfast or lunch than Monica’s Buttermilk Kitchen!
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My anti-fitness coaching approach to wellness means doing things a bit differently. That’s maybe most apparent when talking about nutrition.
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Imagine a wellness space where people of all financial abilities and backgrounds can gather to get to know one another and engage in various treatments and events to expand their minds and nurture their bodies. That is precisely the space Nymue Oberg and Meighan Rasley plan to create with the launch of Susi Wellness.
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Love in Home Senior Care provides top-quality, affordable in-home care for Spokane’s aging population. Call (509) 474-0663.
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by Dr. Jessica Simpkins How many of us have compared ourselves to others and decided we’re lacking in some way? Not thin enough, not smart enough, not rich enough, not…
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The burning of hamstrings and calf muscles as I hike the incline through a visual wasteland seems a bit extreme. The way my ankles threaten to give out and roll as I side hill the sloughing decomposed granite feels a bit over the top. Snorting one more freshly hatched flying insect up my nostril could easily be a last straw moment. And it’s not.
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If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.
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whether we’re normal, or not, whether we’re smart, or not, and whether we’ve got our act together, or not. Plus, so many more things that we could get ourselves into a real depression if we kept worrying non-stop.
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