Tag: health and wellness

If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.

When I moved to Eastern Washington in late 2020, I left behind my beloved and exquisitely large yoga community in Northern California. I had been practicing since 2000

Residents of Airway Heights and the West Plains, in general, can look to schedule their dental needs at the new Dr. C office located in Airway at 11919

Wellness is not a linear journey. Or at least it doesn’t have to be. In my case, I have certainly experienced highs and lows, faced challenges, and overcame

If you are like me and almost everyone I know, you are struggling with some sort of health issue. Maybe you have a battle with managing your weight.

Nestled in the scenic town of Deer Park, you’ll find Living Herbal, a shop dedicated to medicinal herbs and teas. You’ll also find the owner, Eric Sims, who

As temperatures go up I am slathering on the sunscreen. Now I don’t leave home without it. As a teenager I was not so careful of my skin.

by Dennis Heinz, Fruitland, WA It has been a very interesting, rewarding and enlightening experience since I dropped meat, dairy, eggs, chicken, pork, seafood, and fast-food and adopted

The Juiced Olive By Ronda Hossfeld   For all of you who are returning, thank you; I am glad I didn’t scare you away. For newbies, you are

Our newest regularly appearing column, The Juiced Olive focusing on health and fitness will be authored by Ronda Hossfeld. We would like to share a little about her