If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.
When I moved to Eastern Washington in late 2020, I left behind my beloved and exquisitely large yoga community in Northern California. I had been practicing since 2000
Residents of Airway Heights and the West Plains, in general, can look to schedule their dental needs at the new Dr. C office located in Airway at 11919
Wellness is not a linear journey. Or at least it doesn’t have to be. In my case, I have certainly experienced highs and lows, faced challenges, and overcame
Nestled in the scenic town of Deer Park, you’ll find Living Herbal, a shop dedicated to medicinal herbs and teas. You’ll also find the owner, Eric Sims, who
by Dennis Heinz, Fruitland, WA It has been a very interesting, rewarding and enlightening experience since I dropped meat, dairy, eggs, chicken, pork, seafood, and fast-food and adopted
Our newest regularly appearing column, The Juiced Olive focusing on health and fitness will be authored by Ronda Hossfeld. We would like to share a little about her