health and wellness
If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.
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When I moved to Eastern Washington in late 2020, I left behind my beloved and exquisitely large yoga community in Northern California. I had been practicing since 2000 and teaching since 2014. And, as much as I adore living out in the country with my husband, it was sad to realize that I would have to travel close to an hour to practice yoga at any Spokane studios.
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Residents of Airway Heights and the West Plains, in general, can look to schedule their dental needs at the new Dr. C office located in Airway at 11919 West Sunset Highway in Suite C.
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Wellness is not a linear journey. Or at least it doesn’t have to be. In my case, I have certainly experienced highs and lows, faced challenges, and overcame some remarkable odds. Part of the beauty in your wellness pursuit, is that it’s yours. Your story is unique, as is your mind and body. Sharing some of my story and the tools that have blessed my life is such a gift. My pursuit for holistic wellness began out of necessity to combat my chronic conditions and refusal to accept my life as a series of declining health experiences – With My Soul Wellness was born.
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If you are like me and almost everyone I know, you are struggling with some sort of health issue. Maybe you have a battle with managing your weight. Perhaps fatigue is slowing you down and you are desperate for more energy. Or maybe, like too many people I know, you are living with chronic pain. This could be physical pain, or emotional pain. Then, of course, there’s that monster that seems to affect everyone in one way or another these days: stress.
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Nestled in the scenic town of Deer Park, you’ll find Living Herbal, a shop dedicated to medicinal herbs and teas. You’ll also find the owner, Eric Sims, who is dedicated to providing the highest quality herbs and teas to his customers. And
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As temperatures go up I am slathering on the sunscreen. Now I don’t leave home without it. As a teenager I was not so careful of my skin.
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by Dennis Heinz, Fruitland, WA It has been a very interesting, rewarding and enlightening experience since I dropped meat, dairy, eggs, chicken, pork, seafood, and fast-food and adopted an eating…
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The Juiced Olive By Ronda Hossfeld For all of you who are returning, thank you; I am glad I didn’t scare you away. For newbies, you are already behind…
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Our newest regularly appearing column, The Juiced Olive focusing on health and fitness will be authored by Ronda Hossfeld. We would like to share a little about her before we…
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