health
Just about everyone mentions circadian rhythm, but few people really understand what this is. Your circadian rhythm is your biological clock that regulates the vast majority of your daily functions, not just sleep. But definitely sleep. Sleep is heavily regulated by your daily ebb and flow of various hormone signals controlled by your circadian rhythm.
Read More
Every year, people set out to chase a New Year’s Resolution, and 2024 is no different. It’s only been a couple of days, and I’ve already seen people in the Inland Northwest celebrating their new changes, their goals, and their commitments for the year ahead.
Read More
My anti-fitness coaching approach to wellness means doing things a bit differently. That’s maybe most apparent when talking about nutrition.
Read More
by Dr. Jessica Simpkins How many of us have compared ourselves to others and decided we’re lacking in some way? Not thin enough, not smart enough, not rich enough, not…
Read More
Helping women find outlets for early breast cancer detection is what Spokane based non-profit Beyond Pink does. Advocating a technology that helps detect cancer cells years ahead of conventional methods, the group has raised $1.5 million through 13 years for the cause according to co-founder Charlie Brewer.
Read More
The burning of hamstrings and calf muscles as I hike the incline through a visual wasteland seems a bit extreme. The way my ankles threaten to give out and roll as I side hill the sloughing decomposed granite feels a bit over the top. Snorting one more freshly hatched flying insect up my nostril could easily be a last straw moment. And it’s not.
Read More
Have you ever noticed the magical effect of just turning on some music you love and dancing? Have you ever used relaxation music, guided meditation or bi-neural beats to lighten the mood in your home and your being? Would you like to bring the best version of yourself to your loved ones this holiday season? If you answered “yes” to any of these questions, you would benefit from experiencing a sound bath. Not familiar? Please read on…
Read More
Motorists driving past MyChoice Clinic on North Ash Street might be forgiven for missing it. At first glance, the classic American Foursquare house nestled behind stately trees and pristine foundation plantings looks like someone’s home — until you see the sign.
Read More
“Mmmmmm,” I would venture to say, is a universally welcoming sound of goodness. Do you agree? Just try it as you let go of a sigh, or respond to the dinner menu. Feels good right? But can this pleasant feeling really have an effect on one’s state of being? To answer this question, I’ll start be sharing a bit of what I have learned about sound healing.
Read More
Like 11 million Americans I have Lymphedema, a condition that most people have never heard of. More Americans have lymphedema and lymphatic diseases than AIDS, Parkinson’s disease, multiple sclerosis, muscular dystrophy and Alzheimer’s disease combined.
Read More