exercise
If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.
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The Juiced Olive By Ronda Hossfeld For all of you who are returning, thank you; I am glad I didn’t scare you away. For newbies, you are already behind…
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Our newest regularly appearing column, The Juiced Olive focusing on health and fitness will be authored by Ronda Hossfeld. We would like to share a little about her before we…
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by Jolene Fisher Michael, a 59 year old loving husband, proud grandpa, Gonzaga and Seahawk fan was in a bad way in the year 2014. At 5’9” and 310 pounds…
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