Health and Wellness
with Esteban Marroquin My name is Esteban Marroquin, I am an American born Mexican. I grew up with four older brothers, a mother and father who worked very hard to…
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By Ronda Hossfeld As I have said before, abs are made in the kitchen, having the proper foundation is very important to living a healthy lifestyle. Some of us are…
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The Juiced Olive By Ronda Hossfeld For all of you who are returning, thank you; I am glad I didn’t scare you away. For newbies, you are already behind…
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Our newest regularly appearing column, The Juiced Olive focusing on health and fitness will be authored by Ronda Hossfeld. We would like to share a little about her before we…
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by Carey Guhlke-Falk, Communications Director, Lincoln Hospital and Clinics You hear the sirens and see the lights of an ambulance and you know to pull your car over to the…
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by Tim Rasmussen, Stevens County Prosecutor There is some good news to report. A new mental health treatment facility will soon open in Colville. Before this facility opened, treatment…
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by Jeremey Weeks Homesteading is not easy. It’s incredibly more difficult when there is only one set of hands to get work done. I’m fortunate to have a partner who…
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by Ken Ortize They sat nervously. They had successfully planned the wedding, the reception, and the honeymoon. The new apartment was rented and furnished. In their minds they had done…
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By: Kathleen Kiefer Paul Armen Odian has been called a “healer,” an “extraordinary massage practitioner,” and a funny guy with a gift for making his client’s bodies feel better. No…
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By: Kathleen Kiefer Soap Lake is meromictic, it has two layers of water that do not intermix. The lower level of the lake is much more dense, containing a significantly…
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