“This new Airway Heights facility will also help our efforts to eliminate waste in our communities. We are working toward a goal to become a Zero Waste agency,”

If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.

whether we’re normal, or not, whether we’re smart, or not, and whether we’ve got our act together, or not. Plus, so many more things that we could get

When I moved to Eastern Washington in late 2020, I left behind my beloved and exquisitely large yoga community in Northern California. I had been practicing since 2000

Residents of Airway Heights and the West Plains, in general, can look to schedule their dental needs at the new Dr. C office located in Airway at 11919

Wellness is not a linear journey. Or at least it doesn’t have to be. In my case, I have certainly experienced highs and lows, faced challenges, and overcame

If you are like me and almost everyone I know, you are struggling with some sort of health issue. Maybe you have a battle with managing your weight.

Most of us, at some point, have toyed with the idea of doing a raised bed garden. If you’ve ever nailed together four boards, set them on a