Health and Wellness
by Dennis Heinz, Fruitland, WA It has been a very interesting, rewarding and enlightening experience since I dropped meat, dairy, eggs, chicken, pork, seafood, and fast-food and adopted an eating…
My name is Esteban Marroquin. I am an American born Mexican and I love to cook. But, there is more to me than my heritage.
If you asked her younger self what she would be doing in retirement, Ronda Caddell, RN, BSN, would not have guessed teaching. The veteran palliative care nurse spent 24 years in Western Washington with her husband, Lynn, who was a school superintendent, before coming to Eastern Washington to retire.
by Kristi Stalder Excerpted from Chapter Two… Medicare, the federal health insurance program for people age 65 and over, does not cover assisted living expenses. Even coverage of skilled nursing…
by Ronda Hossfeld It’s been a bit since I’ve been able to write – but I still believe that abs are made in the kitchen, so let’s pick up where…
By Natalie Utley In life we are often faced with decisions to either give up or press-on. My sister in law reminded me of a time when I first got…
by Natalie Utley Everybody has daily struggles and concerns, everyone is dealing with some sort of grief that pangs their heart. I was thinking back on my own life experiences…
By Carey Guhlke-Falk, Communications Director at Lincoln Hospital and Clinics Anyone who fully appreciates the great outdoors understands how much of an outlet nature can be for the stresses caused…
By Natalie Utley I’ve come to realize that joy is a powerful, often underestimated emotion that can be a fierce driving force. Before this understanding, I thought joy was a…
by Amber Jensen When I was a little girl I got super excited when I got to stamp the packages. I’d stand in the cold building, stained white cotton gloves,…