wellness
Just about everyone mentions circadian rhythm, but few people really understand what this is. Your circadian rhythm is your biological clock that regulates the vast majority of your daily functions, not just sleep. But definitely sleep. Sleep is heavily regulated by your daily ebb and flow of various hormone signals controlled by your circadian rhythm.
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Every year, people set out to chase a New Year’s Resolution, and 2024 is no different. It’s only been a couple of days, and I’ve already seen people in the Inland Northwest celebrating their new changes, their goals, and their commitments for the year ahead.
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My anti-fitness coaching approach to wellness means doing things a bit differently. That’s maybe most apparent when talking about nutrition.
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by Dr. Jessica Simpkins How many of us have compared ourselves to others and decided we’re lacking in some way? Not thin enough, not smart enough, not rich enough, not…
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If you asked her younger self what she would be doing in retirement, Ronda Caddell, RN, BSN, would not have guessed teaching. The veteran palliative care nurse spent 24 years in Western Washington with her husband, Lynn, who was a school superintendent, before coming to Eastern Washington to retire.
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by Ronda Hossfeld It’s been a bit since I’ve been able to write – but I still believe that abs are made in the kitchen, so let’s pick up where…
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By Natalie Utley In life we are often faced with decisions to either give up or press-on. My sister in law reminded me of a time when I first got…
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by Natalie Utley Everybody has daily struggles and concerns, everyone is dealing with some sort of grief that pangs their heart. I was thinking back on my own life experiences…
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By Carey Guhlke-Falk, Communications Director at Lincoln Hospital and Clinics Anyone who fully appreciates the great outdoors understands how much of an outlet nature can be for the stresses caused…
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By: Kathleen Kiefer Paul Armen Odian has been called a “healer,” an “extraordinary massage practitioner,” and a funny guy with a gift for making his client’s bodies feel better. No…
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