If you’re new to exercise, recovering from surgery or an injury, or have any health issues, I strongly recommend seeing a doctor before starting a fitness regime.
Residents of Kettle Falls will see a levy on November’s ballot to support funding for the community pool’s annual operating costs. The Upper Columbia Pool District, city council,
Mark your calendars! Save the date! August 21 is a special day for celebration. Hunters Community and 4-H Fair, the oldest one-day fair in Washington State, will celebrate
Driving north from Spokane along Highway 231 you’ll pass through the small town of Valley, Washington. If you stop here, you might feel like you’ve stepped back in
by Cassie Nixon Nestled along Highway 231, 52 miles Northwest of Spokane, is an unincorporated area called Ford. With plenty of trees and open areas, it makes for