Health and Wellness
Have you ever noticed the magical effect of just turning on some music you love and dancing? Have you ever used relaxation music, guided meditation or bi-neural beats to lighten the mood in your home and your being? Would you like to bring the best version of yourself to your loved ones this holiday season? If you answered “yes” to any of these questions, you would benefit from experiencing a sound bath. Not familiar? Please read on…
Read MoreWhen you begin your journey towards a healthier diet, you start to change some of your old eating habits to account for proper and more balanced nutrition. However, this is often forgotten when dining out.
Read More“Mmmmmm,” I would venture to say, is a universally welcoming sound of goodness. Do you agree? Just try it as you let go of a sigh, or respond to the dinner menu. Feels good right? But can this pleasant feeling really have an effect on one’s state of being? To answer this question, I’ll start be sharing a bit of what I have learned about sound healing.
Read MoreOlder generations are our link to the past, and they have helped raise us to be the people we are today. So, we owe it to them to ensure that their needs are met, both inside and outside of their homes.
Read MoreLike 11 million Americans I have Lymphedema, a condition that most people have never heard of. More Americans have lymphedema and lymphatic diseases than AIDS, Parkinson’s disease, multiple sclerosis, muscular dystrophy and Alzheimer’s disease combined.
Read MoreNow I want to have a conversation with all of you. “Tradition” and “Traditions” are different. Almost every family has “Traditions.” Thanksgiving, for example, is probably one of the biggest and well-known traditions.
Read MoreAs temperatures go up I am slathering on the sunscreen. Now I don’t leave home without it. As a teenager I was not so careful of my skin.
Read MoreWe had the pleasure of interviewing Ed Dzedzy Public Health Administrator for Lincoln County and Tyson Lacy CEO of Lincoln Hospital and Clinics.
Read MoreThe phone rings. “Mom’s doctor said she shouldn’t be driving; we canceled her car insurance.” I scream inside: she’s not that bad!!
Read MoreOne year ago, my son proposed marriage to the love of his life, to a beautiful young woman he had been dating for over two years
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