Health and Wellness Archives - Page 3 of 7

Cultivating Peace & Joy through Gratitude

By Huckleberry Press / November 14, 2021 /

Have you ever noticed the magical effect of just turning on some music you love and dancing? Have you ever used relaxation music, guided meditation or bi-neural beats to lighten the mood in your home and your being? Would you like to bring the best version of yourself to your loved ones this holiday season? If you answered “yes” to any of these questions, you would benefit from experiencing a sound bath. Not familiar? Please read on…

7 Tips for Healthy Dining Out

By Huckleberry Press / June 27, 2021 /

When you begin your journey towards a healthier diet, you start to change some of your old eating habits to account for proper and more balanced nutrition. However, this is often forgotten when dining out.

Humming yourself into a healthy state… ”Mmmmmm, sounds good!!!”

By Huckleberry Press / June 7, 2021 /

“Mmmmmm,” I would venture to say, is a universally welcoming sound of goodness. Do you agree? Just try it as you let go of a sigh, or respond to the dinner menu. Feels good right? But can this pleasant feeling really have an effect on one’s state of being? To answer this question, I’ll start be sharing a bit of what I have learned about sound healing.

How You Can Help Seniors Live Fuller and Happier Lives

By Huckleberry Press / December 7, 2020 /

Older generations are our link to the past, and they have helped raise us to be the people we are today. So, we owe it to them to ensure that their needs are met, both inside and outside of their homes.

Lymphedema Awareness

By Huckleberry Press / November 29, 2020 /

Like 11 million Americans I have Lymphedema, a condition that most people have never heard of. More Americans have lymphedema and lymphatic diseases than AIDS, Parkinson’s disease, multiple sclerosis, muscular dystrophy and Alzheimer’s disease combined.

Tradition & Traditions

By Huckleberry Press / September 19, 2020 /

Now I want to have a conversation with all of you. “Tradition” and “Traditions” are different. Almost every family has “Traditions.” Thanksgiving, for example, is probably one of the biggest and well-known traditions.